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Understanding Tooth Erosion: Causes, Symptoms, and Treatment Options

Understanding Tooth Erosion: Causes, Symptoms, and Treatment Options Maintaining strong tooth enamel is crucial for a healthy smile and optimal oral health. However, tooth erosion poses a common dental problem that can compromise the integrity of our teeth. In this...

Understanding Dental Trauma: Causes, Symptoms, and Effective Treatment Approaches

Dental trauma refers to injuries that occur to the teeth, mouth, or surrounding oral structures due to accidents, sports-related incidents, or other forms of physical trauma. In this article, we will explore dental trauma in-depth, including its causes, symptoms, and...

Malocclusion Demystified: Types, Causes, and Effective Treatment Approaches

Having proper alignment of teeth and jaws is essential for optimal oral health and a confident smile. However, malocclusion, a condition characterized by improper alignment of teeth and jaws, can impact both aesthetics and functionality. In this article, we will delve...

Understanding Dental Abscess: Causes, Symptoms, and Effective Treatment Approaches

Dental abscesses are painful infections that can occur within the teeth or gums, leading to significant discomfort and potential complications if left untreated. In this article, we will explore dental abscesses in-depth, including their causes, symptoms, and...

Understanding Temporomandibular Joint (TMJ) Disorders

The temporomandibular joint (TMJ) plays a vital role in facilitating jaw movement, allowing us to speak, chew, and perform various oral functions. However, when problems arise within the TMJ, it can lead to discomfort and affect our daily lives. In this article, we...

A Comprehensive Guide to Dental Problems

Maintaining good oral health is essential to your well-being as dental problems can adversely impact your daily life. A wide range of these problems can arise affecting the health of your teeth and gums as well as oral function. Having a better understanding of these...

Teeth Whitening Options in Kenya: Comparing the Pros and Cons

Teeth whitening is one of the most popular cosmetic dental treatments in Kenya, with many people seeking to achieve a brighter, more confident smile. While there are various teeth whitening methods available, professional teeth whitening services offered by dentists...

Teeth Replacement in Kenya: Finding the Right Provider

Teeth replacement is a major dental procedure that requires specialized expertise and experience. Finding the right provider for your teeth replacement needs in Kenya is crucial to ensure successful outcomes and minimize risks. Here are some tips on how to find the...

Recovering from Wisdom Teeth Removal: Tips for a Smooth Recovery

Wisdom teeth removal is a common dental procedure that can help prevent a variety of dental problems, such as crowding, infection, and decay. However, recovering from the surgery can be uncomfortable and challenging. In this article, we provide step-by-step guidance...

Preventive Dental Care: How Much Money is Your Dentist Saving You?

When it comes to your health, it is important to invest in preventive dental care and seek treatment for any oral problems as soon as possible. This is especially true for your dental health, as issues with your teeth and gums can have a significant impact on your...
5 Tips to look after your Oral Hygiene: Say Goodbye to Dental Problems

Good hygiene is key to improving oral health and maintaining healthy teeth. Here are 5 oral hygiene tips to help you look after your teeth.

Brush Regularly

Scientists recommend to brush at least twice a day. It’s even better if your brush after taking a meal. Don’t just use any kind of brush. Instead, choose a toothbrush with a small head and small bristles. This ensures you get better access to your back teeth and reduce the risk of hurting your gums when brushing. Also, you should brush thoroughly for at least two minutes.

Floss Daily

Flossing is as important as brushing when it comes to maintaining oral health. Like brushing, this activity should be done properly to ensure you reach between the teeth and remove food particles stuck there. This allows you to keep the area between your teeth clean, stimulate the gums, and reduce the risk of teeth infection.

Use Mouthwash

Mouthwash can access where toothbrushes and floss can’t reach. They are effective in getting rid of debris in the mouth that can irritate the gum and cause infection. You should regularly use mouthwash to clean up your teeth even when you’re travelling.

Drink Water

Water is one of the best beverage for improving body health including oral health. Scientists recommend drinking water after every meal. This helps in washing out sticky food particles and acidic debris from foods and beverages.

Visit your dentist for regular check-ups

Last but not least, it’s essential to visit your dentist to assess your oral health as well as identify hidden dental problems whose symptoms you might not be feeling at the moment but could experience in the future.

Want a dental health checkup? Book an appointment with us.

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Understanding Tooth Erosion: Causes, Symptoms, and Treatment Options

Understanding Tooth Erosion: Causes, Symptoms, and Treatment Options

Understanding Tooth Erosion: Causes, Symptoms, and Treatment Options Maintaining strong tooth enamel is crucial for a healthy smile and optimal oral health. However, tooth erosion poses a common dental problem that can compromise the integrity of our teeth. In this...

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